An adventure about a musher who sets out to prove her impaired vision won t hold her back from competing in a rigorous sled race through the Canadian wilderness.McKenna Barney is trying to hide her worsening eyesight and has been isolating herself for the last year But at the request of her little
The bestselling author of The Willpower Instinct introduces a surprising science based book that doesn t tell us why we should exercise but instead shows us how to fall in love with movement Exercise is health enhancing and life extending, yet many of us feel it s a chore But, as Kelly McGonigal
Dr Josh Axe, bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen.Today, interest in dietary collagen is growing at an astounding rate, and with good reason The benefits of a
Best selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home
JJ Smith, author of the 1 New York Times bestseller 10 Day Green Smoothie Cleanse , provides an all new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss In the tradition of certified weight loss expert and nutritionist JJ Smith
Forewords by Emmy Rossum and Jennifer Garner Ditch cravings and love your lifestyle with this body positive approach to health and wellness In her bestselling book Body Love, Kelly LeVeque shared how the Fab Four protein, fat, fiber, and greens can transform your health, your body, and your
In the spirit of You Are a Badass and The Life Changing Magic of Not Giving a F ck, a helpful and humorous guide to shedding our anxious habits and building a solid sense of self in our increasingly anxiety inducing world Licensed therapist and mental health writer Dr Kathleen Smith offers a
From one of America s most courageous young journalists NPR comes a propulsive narrative history investigating the 50 year old mystery behind a dramatic experiment that changed the course of modern medicine For centuries, doctors have struggled to define mental illness how do you diagnose it,
Award winning poet Heather Christle has just lost a dear friend to suicide and must reckon with her own struggles with depression and the birth of her first child How she faces her joy, grief, anxiety, impending motherhood, and conflicted truce with the world results in a moving meditation on the
Some days you need a pick me up, some days you need a life preserver For most of us, writes Anna Borges, self care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with You may already practice some form of self care, whether it s taking an
Shawn Baker s Carnivore Diet is a revolutionary, paradigm breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head It breaks just about all the rules and delivers outstanding results At its heart is a focus on simplicity rather than complexity, subtraction
The instant New York Times bestseller Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving every day James Clear, one of the world s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form
From a New York Times best selling author, psychotherapist, and national advice columnist, a hilarious, thought provoking, and surprising new book that takes us behind the scenes of a therapist s world where her patients are looking for answers and so is she One day, Lori Gottlieb is a therapist
For readers of Atul Gawande, Andrew Solomon, and Anne Lamott, a profoundly moving, exquisitely observed memoir by a young neurosurgeon faced with a terminal cancer diagnosis who attempts to answer the question What makes a life worth living At the age of thirty six, on the verge of completing a
For David Goggins, childhood was a nightmare poverty, prejudice, and physical abuse colored his days and haunted his nights But through self discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S Armed Forces icon
Dr Amanda Brown has treated inmates in the UK s most infamous prisons first in young offenders institutions, then at the notorious Wormwood Scrubs and finally at Europe s largest women only prison in Europe, Bronzefield From miraculous pregnancies to dirty protests, and from violent attacks on
A debut from Forbes third most powerful woman in the world, Melinda Gates, a timely and necessary call to action for women s empowerment For the last twenty years, Melinda Gates has been on a mission Her goal, as co chair of the Bill Melinda Gates Foundation, has been to find solutions for
Denmark is often said to be the happiest country in the world That s down to one thing hygge Hygge has been translated as everything from the art of creating intimacy to cosiness of the soul to taking pleasure from the presence of soothing things My personal favourite is cocoa by
Matt Haig s accessible and life affirming memoir of his struggle with depression, and how his triumph over the illness taught him to live Destined to become a modern classic Entertainment Weekly Like nearly one in five people, Matt Haig suffers from depression Reasons to Stay Alive is Matt s