We ve all been there stuck in a cycle of what ifs, plagued by indecision, paralyzed by the fear of getting it wrong Nobody wants to live a life of constant overthinking, but it doesn t feel like something we can choose to stop doing It feels like something we re wired to do, something we just
We work feverishly to make ourselves happy So why are we so miserable This manifesto helps us break free of our unhealthy devotion to efficiency and shows us how to reclaim our time and humanity with a little leisure Despite our constant search for new ways to hack our bodies and minds for
A fresh, inspiring book on learning how to forgive with firsthand stories from those who have learned to let go of resentment and find peace When we learn to embrace forgiveness, it opens us up to healing, hope, and a new world of possibility Katherine Schwarzenegger PrattWritten with grace and
I want to be healthy and fit 52 weeks of the year, but that doesn t mean I have to be perfect every day This philosophy is a year round common sense approach to health and fitness that involves doing your best most of the timeand by that I don t mean being naughty for three days and good for four.
Fascinating, bizarre, and educational true life medical stories retold in cartoon form by the creator of the bestselling Heart and Brain book series Mysterious illnesses Freakish injuries X rays revealing something weird that got stuck in your foot These strange but true stories are among the 24
From the bestselling author of Digging In comes a witty and moving novel about motherhood, courage, and finding true family With a dissolving marriage, strained finances, and her life in flux, Ally Anderson longs for normal Her greatest concerns, though, are the health problems of her young
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice The next, a crisis causes her world to come crashing down Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands With his balding head, cardigan, and khakis, he seems to have come
For readers of Atul Gawande, Andrew Solomon, and Anne Lamott, a profoundly moving, exquisitely observed memoir by a young neurosurgeon faced with a terminal cancer diagnosis who attempts to answer the question What makes a life worth living At the age of thirty six, on the verge of completing a
Michael Pollan, known for his best selling nonfiction audio, including The Omnivores Dilemma and How to Change Your Mind, conceived and wrote Caffeine How Caffeine Created the Modern World as an Audible Original In this controversial and exciting listen, Pollan explores caffeines power as the
No matter your goals, Atomic Habits offers a proven framework for improving every day James Clear, one of the world s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to
An alternative cover edition for this ISBN can be found here Twas The Nightshift Before Christmas is the hilarious, poignant and entertaining story of the life of a junior doctor at the most challenging time of the year With twenty five tales of intriguing, shocking and incredible Christmas