Free pdf Glute Lab: The Art and Science of Strength and Physique Training (English Edition)Author Bret Contreras –

Spedizione arrivata in perfetto orario stabilito da e Prime Inutile specificare chi sia l autore, uno tra i massimi esperti nell allenamento in generale e nel training della parte inferiore del corpo con enfasi sul muscolo Gluteo Libro come una sorta di Bibbia di 600 pagine specializzato sull allenamento dei glutei e non solo, in un inglese semplice da capire con spiegazioni chiare supportate da studi scientifici, anatomia biomeccanica e della sua immensa esperienza nel campo.Un must have nella libreria dello sportivo, allenatore, trainer professionista necessiterebbe un edizione in italiano, peccato. THE BIBLE Ho acquistato questo libro qualche settimana fa, arrivato addirittura in anticipo e in ottime condizioni.La miglior guida che io abbia mai acquistato Il numero 1 in assoluto Consigliatissimo Libro completo ed esaustivo Il pi completo sull argomento Seppure focalizzato sui glutei, questo libro valido per qualunque atleta tecnico che utilizza l allenamento con sovraccarichi Un approccio scientifico, ma allo stesso tempo pratico e applicabile Il pregio di Bret che spiega tutto in maniera semplice, ma allo stesso tempo logica e approfondita Good job Glute Guy Improve your physique, build lean muscle, increase strength Glute Lab is the all in one glute training system that will teach you how to do all this andThe gluteus maximus is the largest and most versatile muscle in the human body In addition to being aesthetically appealing and controlling a wide range of functional movements, big, strong glutes set you up to lift heavier, jump higher, sprint faster, and swing harder and can even play a role in preventing knee, hip, and lower back pain and injuriesYour glutes influence every aspect of your physical life from the way you look and how you feel to your ability to run, jump, cut, lift, and twist Yet few understand how to properly build and develop this all important muscleEnter Glute Lab In this book, Bret The Glute Guy ContrerasPhD, personal trainer, and bestselling authorlays out a glute training system that will help you reach your strength, performance, and physique goals Through descriptive narrative, step by step images and illustrations, and easy to follow training programs, the Glute Guy distills the science and art of glute training into one comprehensive manualWhether you re a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher performing glutesIn this book, you will learn The fundamentals of optimal glute trainingHow to perform the most effective glute building exercisesHow to select exercises based on your goals and body typeVariations for the hip thrust, deadlift, and squat exercisesThe science behind how muscle develops and growsThe anatomy and function of the glutesHow to design a customized glute training programTechniques and programs for sculpting rounder, stronger glutesThe importance of glute training for aesthetics, health, strength, and performanceHow glute training can prevent knee, hip, and low back injuries and painStrategies for targeting different areas of the glutes and lower bodyMore thanglute burnout circuits and workouts The best glutes guide ever made. Arrivato abbastanza rovinato Unreal There s no other word to describe this book I ve employed some Bret inspired tactics in the gym for a few months before this book landed so I know his advice and techniques work My butt has changed bye bye banana rolls.but I have underlying knee issues that are affecring my squat that I know of so far and I really want to step up the glute game and get an enormous booty For this i need knowledge, and expertise.This is a massive book 608 pages Entirely worth it Completely full of every bit of information you need about glutes and..Just buy it Go on. Glute Lab: The Art and Science of Strength and Physique Training (English Edition)

About the Author: Bret Contreras

Is a well known author, some of his books are a fascination for readers like in the Glute Lab: The Art and Science of Strength and Physique Training (English Edition) book, this is one of the most wanted Bret Contreras author readers around the world.

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