[Reading] ➶ A Guide to the Present Moment ➬ Noah Elkrief – Intimatenights.co.uk

A Guide to the Present Moment The Bestseller In Counseling, Zen, Stress Management Downloaded By Over , People Your Unwanted Emotions Are Created By Thoughts, Not By FactsIf Your Romantic Partner Isn T Cheating, But You Think That They Are, How Do You Feel Hurt If Your Romantic Partner Is Cheating, But You Think That They Love You, How Do You Feel Great If Your Child Isn T Injured, But You Think That They Got Hurt, How Do You Feel Sad If Your Child Is Injured, But You Think They Are Safe At A Friend S House, How Do You Feel Fine If You Aren T Going To Get Fired Next Week, But You Think That You Ll Be Fired, How Do You Feel Fearful If You Are Going To Get Fired Next Week, But You Think That Your Job Is Safe, How Do You Feel GreatWhen The Facts Are Good , But You Think They Are Bad , You Suffer When The Facts Are Bad , But You Think They Are Good , You Are Happy This Demonstrates That The Facts Don T Create Your Happiness Or Suffering It Is Only Your Thoughts That Create Your EmotionsA Powerful Step Process That Can Immediately Bring You More PeaceDo You Want To Stop Living With Stress, Unworthiness, Social Anxiety, Insecurity, Anger, Or Sadness It Certainly Seems As Though These Emotions Are Inevitable, And Directly Created By Our Circumstances, Our Situations, And The People In Our Lives However, It Is Possible To Discover That All Your Unwanted Emotions Are Actually Created By The Thoughts In Your Mind More Importantly, Each Of These Emotions Can Vanish In An Instant If You Just Stop Believing The Thoughts That Create ThemWhen You Don T Believe Words, Those Words Don T Create EmotionsIf A Random Person Tells You, The World Is Going To End Tomorrow , And You Believe Them, How Would You Feel You Would Likely Experience Fear But If You Didn T Believe Them At All, Then How Would Their Comment Make You Feel You Almost Certainly Wouldn T Be Emotionally Affected This Demonstrates That When You Believe Someone S Words To Be True, Those Words Create Emotions But If You Don T Believe Someone S Words, Those Same Words Don T Have The Power To Create EmotionsThe Same Is True Of The Words Thoughts In Your Mind If You Believe A Negative Thought About Yourself Or Your Life, That Thought Will Create An Unwanted Emotion However, If You Don T Believe That Thought, It Quite Simply Won T Create The Unwanted EmotionThis Book Will Show You How To Disbelieve The Thoughts That Create Your Unwanted EmotionsAs Soon As You Stop Believing A Thought That Is Creating One Of Your Unwanted Emotions, That Emotion Will Instantly Dissolve As You Disbelieve And Of The Thoughts That Create Your Suffering, You Will Be Happier In And Situations, The You Will Be Living In The Moment, And The Peace, Freedom, Love, Laughter, Wholeness, Enthusiasm, And Gratitude You Will Experience In Your LifeThis Book Will Help You To Experience Peace In Situations That Used To Be Filled With Anxiety And Stress Lose The Sense Of Lack In Your Life, And Live With A Sense Of A Wholeness And Completeness Put An End To Your Feelings Of Unworthiness And Insecurity Enjoy Less Arguments, Resentment, And Disappointment In Your Relationships With Others Experience The Freedom To Act How You Feel Without Worrying About Others Opinions Live In The Moment Or Live The Power Of Now Experience The Fulfillment You Have Been Searching For

10 thoughts on “A Guide to the Present Moment

  1. Kunal Kunal says:

    This is a book to remind us of what really controls our attitude thoughts in life The entire book discusses how important it is for us to question our feelings whenever we experience any type of animosity guilt anger sadness Our minds tend to automatically jump to conclusions judge people m

  2. Mario MJ Perron Mario MJ Perron says:

    Taking the stress out of self doubt.To date, this has been the best method for me Noah s method of repetition throughout the chapters connected me back to the main idea of disbelieving my thoughts Practice through repetition sets the solid foundation for his method of eliminating self Doubt, anger, a

  3. Alakshendra Yadav Alakshendra Yadav says:

    Reading this book and watching Noah s videos on YouTube have been two of the most meaningful things I have done in my life in order to find happiness The book helped me to start this spiritual journey which has been responsible for the increase in my overall happiness and emotional peace At the time of writing

  4. Maryam Maryam says:

    If you ever feel that you have an internal battle inside of your head where you have a lot of contradictory thoughts about yourself ,about others and you are trying to stop thinking a certain way so you can be at peace and contente ,well this book can help you alot to quenstion your thoughts and to see how your brain wo

  5. Clark R Baker Clark R Baker says:

    Very repetitiveVery repetitivecould have been summarized into 50 pages used the same examples over and over again so I skipped ahead to the end

  6. Aletheia Aletheia says:

    Deep respect to the author Noah was one of the first people who helped me to discover that I am not my thoughts or feelings they simply arise and fall I highly recommend this book to all people seeking freedom from issues like anxiety, depression, low self esteem, and OCD Brilliant

  7. Jane Jane says:

    Fantastic A great book It has distilled years of meditation for me into a complete nutshell Thank you Noah xxx

  8. Katie Murphy Katie Murphy says:

    MomentEVERYONE should read this book Learning to let go of guilt and the like is the greatest gift Read this book

  9. Kelley Kelley says:

    I started this book with a lot of promise and I didn t finish it I rarely don t finish books The main take away I got from the little I read was that I don t have to let one shitty moment ruin my day I can be upset about the thing but not walk around with a little cloud over my head for the rest of the day My biggest issue with this book was that it seemed a little too

  10. Kyle Hall Kyle Hall says:

    Fantastic methods and teachings, but like others say, very repetitive, not meant to be read start to finish but meant to be used as a guide to be used and read as needed I think Noahs videos are extremely powerful and they are on his youtube channel, I found those first and they are pretty much everything in this book His videos to me werehelpful than the book but that may have

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