[[ download Textbooks ]] The More or Less Definitive Guide to Self-Care Author Anna Borges – Intimatenights.co.uk

The More or Less Definitive Guide to Self-Care Some Days You Need A Pick Me Up, Some Days You Need A Life Preserver For Most Of Us, Writes Anna Borges, Self Care Is A Wide Spectrum Of Decisions And Actions That Soothe And Fortify Us Against All The Shit We Deal With You May Already Practice Some Form Of Self Care, Whether It S Taking An Extra Long Shower After A Stressful Day, Splurging On A Fancy Dinner, Or Choosing Netflix Over That Friend Of A Friend S Birthday Party But When Life Gets So Overwhelming That You Want To Stay In Bed, Some Radical Care Is Crucial To Maintain Your Sanity The More Or Less Definitive Guide To Self Care Is Here To Help You Exist In The World Borges Gathers Over Tips, Activities, And Stories From Experts And Everyday People Alike Into An A To Z List From Asking For Help And Burning Negative Thoughts To The Importance Of Touch And Catching Some Zzz S Make Any Day A Little OK With New Skills In Your Self Care Toolkit And Energy To Show Up For Yourself


About the Author: Anna Borges

Anna Borges is a writer, editor, and mental health advocate Currently, she s a senior health editor at SELF, and has previously worked at BuzzFeed and Women s Health An Oregon native, she lives in Brooklyn with her two cats, Francis and Regulus She s also a Virgo sun, Aquarius moon, Libra rising, Slytherin, INFJ, and Enneagram Personality Type 4.



10 thoughts on “The More or Less Definitive Guide to Self-Care

  1. Anna Borges Anna Borges says:

    i m marking this as read so it counts towards my goodreads challenge and no one can stop me selfcare


  2. hannah hannah says:

    This is the kind of book that I m going to read multiple times at least once from cover to cover, as I already have, and in bits and pieces many times in the future, I m sure As somebody who not only struggles with making time for self care, but also with figuring out what might make me feel better once I do take time for myself, the map at the end of the book is going to function as an excellent s


  3. Sakhile Sakhile says:

    I think I ve finally found a self help book that s actually helpful for me.I love that this book pours light on how the differences in gender, class, determine what self care is for an individual A lot of self care tips are usually banking on capitalism, making self care a commodity that certain people can t attain but Anne Borges addresses that.The More or Less Definitive Guide to Self Care is the type of


  4. Karen Karen says:

    Self care can be and has been defined many different ways Many of the resources I ve seen over the course of the last year have all been focusing on the pampering aspect of self care Things like taking baths, getting a pedicure, etc I ve also seen examples around practicing gratitude, journaling, etc What s great about this book is that is has both and then so much I think it s relatively true to its title in tha


  5. Andrea Andrea says:

    More reviews and book ish content Club Book Mobile Andrea RBKThe More or Less Definitive Guide to Self Care by Anna Borges was stellar y all It was absolutely stellar Anna Borges is one of the authors of one of my favorite pieces on self care from the internet, so I was really excited to get the chance to do a deep dive into her work on the topic This is an A to Z index of a variety of self care strategies What I apprecia


  6. Elizabeth Elizabeth says:

    The More or Less Definitive Guide to Self Care by Anna Borges is a great reference book for anyone who is looking to make their mental health a priority Designed in an accessible A to Z format, it is full of tools, tips, tricks and practices that may make the process of caring for your self easier While I was reading it, I wasn t shocked by any of the options I had heard of almost all of them and practiced many of them, but it wa


  7. Kristen Kristen says:

    this was a great collection of things to do think about when you need a bit of self care i liked all the snippets from other people, i liked the variety of things listed my favourite one was the Laugh one, i tried it and it totally worked this is definitely a book i ll re read snippets of when i feel like i need some self love and don t know where to start i feel like this list is great, full of actual helpful things, different ideas for


  8. Trina Trina says:

    My new favorite book recommendation is The More or Less Definitive Guide to Self Care by Anna Borges Every page in this book is practically perfect The layout is easy to read, the personal stories are a lovely touch, and the facts are undeniable The clarity of how to put the book into practice is amazing, and it covers every type of self care possible I truly cannot recommend this book enough Every therapist should have it in their office, every


  9. Irene Irene says:

    The More or Less Definitive Guide to Self Care From A to Z by Anna Borges is definitely More One of those books that will be reread numerous times I wanted to highlight so many passages while reading the ARC but will have to wait to get the print edition once it is published Some new ideas and some older ideas but presented with a different spin making them fresh and relevant The flowchart will prove to be a very useful tool A very encouraging and uplif


  10. Sophie Sophie says:

    This was such an interesting book to read, with lots of infos and tips from hobbies to self improvement and I will definitely use it again in the future starting now.I found it very well structured and easy to understand, truly a good guide.


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